START NO EQUIPMENT NEEDED: TOP BEGINNER EXERCISES FOR HOME

Ready to pump up your body without stepping foot the cozy of your home? You're in luck! There are plenty of effective exercises that require no equipment at all. Begin with these top beginner moves: Push-ups: A classic for a reason, push-ups target your chest, shoulders, and triceps. Modify by doing them against a wall or on an incline. Squats: T